Integrated Health & Personal Coaching
Connect to Your Sacred Vision,
Wildest Dreams & Most Vibrant Health
We will explore:
-our own internalized and societal ageism and beauty myths
-the seasonal gifts of life and age
-belonging in our new or changing bodies
-"hysteria" and sacred rage
-remembering our wild nature
-wayfinding during perimenopause (and beyond), pandemic, social revolution, and climate action.
This truly unique experience includes:
*Twelve weeks of facilitated sistercircle support in an intimate group setting
*Alternating weeks of Healing Circle and Group Coaching calls with two times available
- Tuesdays 4-5:15pm PST
- Wednesdays 10-11:15 am PST
*Monthly Body-Doubling Co-Work Sessions and Office Hours TBA
*Weekly journal prompts and grounding practices
*Two integration weeks
*All for $1050- payment plans available!
Week 1-Opening Equinox and Full Moon Circle March 26 4-5:15 pm PST
The Seeds of Our Becoming
Week 2-Group Coaching - Belonging
Week 5- Integration Week - No calls
Week 10 - Integration Week - No calls
Weeks 12- Closing Circle
What is Integrated Health Coaching?
Integrated Health Coaching is personal health coaching based on your long-term vision, values, and wellness goals to support your transformation to your most vibrant health!
IHC is a client-centered process based on mindfulness - paying attention on purpose, with curiosity and an open heart and open mind. It includes a willingness to embrace your whole self, because health is everything - relationships, communication, your physical environment, personal & professional development, nutrition, movement, rest, finances, mind/body connection, and spirituality. You will work in partnership with Stacy through reflective conversations and questions, creating goals and practices for long term wellness.
1:1 Mini Coaching Session
Map out a short term strategy to get you started with a focused goal or new project! Let's create a plan together moving forward into a new future where life on Earth, justice and health are valued.
90 Minute Power Session · $225