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Integrated Health & Personal Coaching

Connect to Your Sacred Vision,

Wildest Dreams & Most Vibrant Health

We will explore:

-our own internalized and societal ageism and beauty myths

-the seasonal gifts of life and age

-belonging in our new or changing bodies

-"hysteria" and sacred rage

-remembering our wild nature

-wayfinding during perimenopause (and beyond), pandemic, social revolution, and climate action.

This truly unique experience includes:

*Twelve weeks of facilitated sistercircle support in an intimate group setting

*Alternating weeks of Healing Circle and Group Coaching calls with two times available

       - Tuesdays 4-5:15pm PST

       - Wednesdays 10-11:15 am PST

*Monthly Body-Doubling Co-Work Sessions and Office Hours TBA

*Weekly journal prompts and grounding practices

*Two integration weeks

*All for $1050- payment plans available!

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Tentative Schedule:

Week 1-Opening Equinox and Full Moon Circle March 26 4-5:15 pm PST

The Seeds of Our Becoming

Week 2-Group Coaching - Belonging

Week 3-

Week 4-

Week 5- Integration Week - No calls

Week 6-

Week 7-

Week 8- 

Week 9-

Week 10 - Integration Week - No calls

Week 11-

Weeks 12- Closing Circle

What is Integrated Health Coaching?

Integrated Health Coaching is personal health coaching based on your long-term vision, values, and wellness goals to support your transformation to your most vibrant health!


IHC is a client-centered process based on mindfulness - paying attention on purpose, with curiosity and an open heart and open mind. It includes a willingness to embrace your whole self, because health is everything - relationships, communication, your physical environment, personal & professional development, nutrition, movement, rest, finances, mind/body connection, and spirituality. You will work in partnership with Stacy through reflective conversations and questions, creating goals and practices for long term wellness.

1:1 Mini Coaching Session

Map out a short term strategy to get you started with a focused goal or new project! Let's create a plan together moving forward into a new future where life on Earth, justice and health are valued. 

90 Minute Power Session · $225

Questions? Contact Stacy.

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Contact Info

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Reno, NV